We are committed to providing you with an opportunity to achieve balance and wellness through education and personalized consulting services.
We are experienced and certified clinical herbalists who are passionate about helping you achieve your goals in a judgement-free environment.
We offer a variety of services including free 15-minute introductory consultations, brief 60 minute consultations, full comprehensive health assessments, and routine follow-ups to help you achieve optimal wellness in every aspect of your life.
We strive to create a judgment-free and educational one-on-one environment that offers a customized service based on your unique and individualized needs. Not only do we want to formulate herbal, lifestyle, and nutritional strategies that are customized to your specific needs, we take the time to thoroughly educate you and make sure to answer any questions that may arise so that you can feel confident on your healing journey. You have our full attention at every session and we actively listen to all of your concerns.
Creating a solid foundation for a healthy life begins with taking a deep look into the body, mind, and spirit and acknowledging that they are all connected. We see you as a whole person, and we are dedicated to taking into consideration all aspects of your health. Along with custom herbal formulation, we combine lifestyle and nutritional strategies that are designed to optimize your body's ability to move into a state of homeostasis, bringing balance to your life.
We practice non-invasive, ancient methods of tongue analysis and wrist pulse palpitation to interpret the imbalances that lie within the body, mind, and spirit. When we combine these methods with modern health sciences, lifestyle strategies, and proper nutrition we can begin to forge a clear path toward a holistically balanced life.
Sophia Writesel completed Jade Forest School of Herbology's professional clinical herbology program as well as their professional apprentice program in clinical herbology in Billings, Montana. During this time, Sophia studied traditional Chinese medicine and formulation, western herbal sciences, anatomy and physiology, pathophysiology, and nutrition. Sophia is dedicated to cultivating a personalized experience for her clients through a holistic lens.
Furthering her education in plant medicine, Sophia completed Green Path Herb School's Herbal Immersion program in Missoula, Montana in 2022. Sophia owns and operates her clinical herbalist practice, In Your Hands, located in Billings, Montana.
Sophia is a gem! She really listens and genuinely wants the best for her clients. In one month she was able to relieve the tension I had been carrying in my jaw and forehead - my headaches are all but gone! Definitely recommend!
Sophia is great! She is thorough and thoughtful in her analysis, asks great questions, closing all loops and listens actively to what you are saying. She is very knowledgeable and explains in detail the strategies she is recommending, ensuring you are comfortable with the program. Deliveries are prompt and well packaged and after receipt she provides great follow up. I went back!
I completed my consultation with Sophia three months ago. I found her extremely professional, personable and engaged. The herbal mix, lifestyle and dietary recommendations have resulted in improved sleep patterns and increased daily energy levels. Highly recommend Sophia to anyone considering this path to better health.
I feel wonderful when I drink my formula. The lower right back area intermittent pain seemed to resolve immediately when I began taking the formula. I have attempted to drink the tea at least once daily. I love the taste of it and feel really rejuvenated after drinking.
I've been drinking my customized daily herbal tea for a few months and have noticed how much more energy I have, especially during workouts. And the daily 2 PM slump is gone as well! This program has been a game changer for me!
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